Do you feel tired and low-energy every winter? While it might be a case of the winter blues, it could also be Seasonal Affective Disorder (SAD), a seasonal form of depression that affects 1 in 20 Americans.
Symptoms include persistent sadness, fatigue, social withdrawal, and changes in appetite. If you consistently experience these symptoms once the seasons change, talk to your doctor.
Read more about SAD bit.ly/3gCsml0
Need immediate mental health support? Call or text the 988 Suicide & Crisis Lifeline 988lifeline.org
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