Pregnancy and a new baby can bring a range of emotions. If you’re feeling overwhelmed, sad, anxious, or exhausted during your pregnancy or after having a baby, resources are available to help.
The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during + after pregnancy:
+ Real-time support and information
+ Response within a few minutes
+ Referrals to local providers and support groups
+ Culturally sensitive support
To connect with a professional counselor via text or phone, dial 1-833-9-HELP4MOMS (1-833-943-5746). Visit bit.ly/3GCwRVL for more info.
Original source can be found here.
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